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Ratatouille

Gluten Free Diets – Fab or Fad?

Fad diets make me crazy. The Cookie Diet, the Werewolf diet (these are really a thing), the meat covered in meat and butter diet. They all make me cringe. My…

Good Hydration

Top 10 Things You Can Do TODAY to Improve Your Health

I love a good “Top Ten” list. It’s probably because I’m an impatient reader (ok, probably an impatient human in general but I’m working on it) and have been known…