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Event Series Event Series: Free Strength Training for Seniors 60+

Free Strength Training for Seniors 60+

February 11 @ 12:00 pm - 1:00 pm PST

An older woman in her 60s is exercising with dumbbells indoors; text about extended senior strength training classes is on the left side.

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low-intensity movements with Lauren Mandelkow, DPT, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training available in English and Spanish.

Space is Limited! Call today to sign up (310) 510-5152

Details

Date:
February 11
Time:
12:00 pm - 1:00 pm
PST
Series:

Venue

Catalina Island Fitness Center
119 Sumner Ave, Suite E
Avalon, 90704 United States
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