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Free Strength Training for Seniors 60+

December 3 @ 12:00 pm - 1:00 pm PST

Event Series Event Series (See All)
Two seniors, ages 60+, are exercising with dumbbells, enthusiastically promoting free strength training sessions on specific Tuesdays.

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low-intensity movements with Lauren Mandelkow, DPT, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training available in English and Spanish.

Space is Limited! Call today to sign up (310) 510-5152

Details

Date:
December 3
Time:
12:00 pm - 1:00 pm
PST
Series:

Venue

Catalina Island Fitness Center
119 Sumner Ave, Suite E
Avalon, 90704 United States
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