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Event Series Event Series: Free Strength Training for Seniors 60+

Free Strength Training for Seniors 60+

March 18 @ 12:00 pm - 1:00 pm PDT

Older woman in workout attire holding a kettlebell, smiling as she joins a strength training class. Promotional text on the left highlights free classes for seniors 60+, encouraging active lifestyles.

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low-intensity movements with Natalie Latshaw, PT, DPT, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training available in English and Spanish.

Space is Limited! Call today to sign up (310) 510-5152

Details

Date:
March 18
Time:
12:00 pm - 1:00 pm
PDT
Series:
Website:
https://catalinaislandfitness.com/

Venue

Catalina Island Fitness Center
119 Sumner Ave, Suite E
Avalon, 90704 United States
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