
Event Series:
Free Strength Training for Seniors 60+
Free Strength Training for Seniors 60+
March 18 @ 12:00 pm - 1:00 pm PDT

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low-intensity movements with Natalie Latshaw, PT, DPT, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training available in English and Spanish.
Space is Limited! Call today to sign up (310) 510-5152