Join us for a Full Body Strength – Circuit Training workout led by one of our physical therapists in the back of the Catalina Island Fitness Center. We will be working on all of the major muscle groups in a circuit-style training utilizing weights, mats, and our own bodies. All exercises will be modifiable for the individual, however prior exercise experience is preferred for this fun and fast paced educational course on strength training. Please come prepared with workout attire, closed toe shoes, and a water bottle. Space is limited to 15 people. Call or stop by the Fitness and Physical Therapy center to sign up.