Free Strength Training for Seniors 60+ 

By Catalina Island Health

Date Posted: January 3, 2025

Senior woman in a pink jacket lifts dumbbells, smiling. Text reads: Free Strength Training for Seniors 60+! Join us Tuesdays, 12:00pm-1:00pm, on January 7th, 14th, 21st, and 28th.

Maintain stability, minimize fall risks, improve mental health, and stay flexible with our FREE strength training for Seniors 60+ every Tuesday in January. Practice low-intensity movements with Lauren Mandelkow, DPT, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training available in English and Spanish.

Date: January 7th, 14th, 21st, and 28th
Time: 12:00 pm – 1:00 pm
Location: Located in the Atwater Arcade, 119 Sumner Ave, Suite E, Avalon

Space is Limited! Call today to sign up 310-510-5152.

Catalina Island Fitness