Free Strength Training for Seniors 60+ 

By Catalina Island Health

Date Posted: November 14, 2024

Two seniors exercising with dumbbells in a lively workshop. Discover free strength training for those aged 60+, perfect for aging in place. Join us on Tuesdays, noon to 1:00 pm, on specified dates.

Join us for FREE Strength Training for Seniors 60+!

Date: Tuesdays, Nov 19, Nov 26, Dec 3
Time: 12:00pm - 1:00pm
Location: Located in the Atwater Arcade, 119 Sumner Ave, Suite E, Avalon

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low-intensity movements with Lauren Mandelkow, DPT, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training available in English and Spanish.

Space is Limited! Call today to sign up 310-510-5152.

Catalina Island Fitness