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Free Strength Training for Seniors 60+ 

Published May 27, 2025/, ,
Older man with white hair and beard smiles in the gym. Join our Free Strength Training for Seniors 60+ every Tuesday, 12–1pm at Catalina Island Fitness. Stay active, strong, and social!.

Free strength training for seniors 60+ every Tuesday in June!

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low-intensity movements with Natalie Latshaw (PT, DPT) who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Available in English and Spanish.

Time: 12:00pm - 1:00pm
Location: in the Atwater Arcade
119 Sumner Ave, Suite E, Avalon

Space is Limited! Call today to sign up 310-510-5152.

Catalina Island Fitness
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