Senior Fitness Classes Extended into February

Date Posted: January 31, 2025

A senior woman exercises with dumbbells, promoting extended fitness classes by CI Health this February. Join us Tuesdays from 12:00pm - 1:00pm. Stay active and fit—perfect for fitting into your wellness schedule.

Senior Fitness Classes extended into February!

Dates: Tuesdays, Feb. 4th, 11th, 18th, and 25th
Time: 12:00pm - 1:00pm

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body!

Practice low-intensity movements with Lauren Mandelkow, DPT, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training available in English and Spanish.

Located in the Atwater Arcade
119 Sumner Ave, Suite E, Avalon

Space is Limited! Call today to sign up. (310) 510-5152