Video Update: Dr. Aimee Warren and Guests on Maintaining Sanity During COVID-19

By Catalina Island Health

Date Posted: April 21, 2020

Dr. Aimee Warren and Guests on Maintaining Sanity During the Safer-At-Home Mandate

Dr. Aimee Warren introduces a few guests in this week's video chat as we get the opportunity to learn about their fields of expertise and personal perspectives in maintaining sanity and even using this time as an opportunity for personal growth.

In this video we hear about:

  • Creating a habit of physical movement and reward to set yourself up for success.
  • Challenging yourself to make an impact via leadership, positivity for personal growth.
  • Experiences in parenting, schooling, and exploring new passions like cooking.
  • Finding a place of gratitude and focusing on setting a positive tone for each day.

Resources

KaiaFIT zoom classes - https://www.kaiafit.com
Vegan Richa - https://www.veganricha.com
A Virtual Vegan - https://avirtualvegan.com
10% Happier Meditation - https://www.tenpercent.com
Deepak Chopra - The Soul of Leadership (Available on Amazon)