Video Update: Natalie Latshaw on Resistance Training Workout at Home

CI Health's Natalie Latshaw, PT, DPT on Resistance Training Workout at Home

CI Health's Natalie Latshaw, PT, DPT explains the benefits of adding resistance training to your daily and weekly routine including building and maintaining bone density, lean body muscle mass, and metabolism.

Natalie shows us four core exercises along with modifications and advanced options to fit a range of routines including side planks, planks, bird dogs and dead bugs.

Disclaimer: Please consult your physician or other healthcare provider prior to performing exercises to determine if they are right for your needs. Please note that any participation in the exercises or information provided in this video that you assume all responsibility. CI Health and its employees are not liable for any consequences such as personal injury, accident, misapplication of information, or any other related difficulty.