Free Strength Training for Seniors 60+ Every Tuesday & Thursday at Catalina Island Fitness

Maintain stability, minimize fall risks, improve mental health, and stay flexible by moving your body! Practice low-intensity movements with professional physical therapists, who will show you how to exercise every muscle group for better overall health. All fitness levels welcome! Training is led by one of our physical therapists. Call today to sign up.

Location: in the Atwater Arcade
119 Sumner Ave, Suite E, Avalon
Day: Tuesdays & Thursdays
Time: 12:00pm - 1:00pm
Phone: (310) 510-5152

*Due to popularity, we ask that participants attend one class per week.